Looking Skinnier for Your Wedding
Tips on How to Lose Weight Before Your Wedding Day

If you want to look great on your wedding day, having a plan for getting into shape is an important part of your wedding planning. Many brides think that they have a perfect system for losing weight quickly using various tactics, but some of them could only be setting themselves up for failure. Last-minute dieting efforts usually fail. Your weight loss plan should incorporate methods that are sustainable over the long-term - things that you can continue well after your wedding date. Why? Simply because research have shown that married people tend to gain more weight over the years than singles or people who are widowed or divorced.
But don't worry! Getting married doesn't have to lead to a lifetime of excess weight. You do have a choice in this - just plan to lose your weight the right way.
Wedding Weight Loss Don'ts


But there are things you can do that are effective and also safe.
Wedding Weight Loss Dos



4) If you eat with your fiance, try to watch portion sizes. Men are usually larger and require more calories than women, so portion sizes among couples shouldn't necessarily be equal. Encourage your fiance to make exercise a part of your new life together. You can take a walk after dinner, or learn a new sport as a couple.
Labels: Wedding Weight Management
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